Try this Kale Tuscan White Bean Soup recipe, or contribute your own.
Suggest a better descriptionHeat EVOO, add onion cook 3 minutes over medium
Add garlic cook 2 minutes
Add broth, fresh carrots cover
Add kale, and tomatoes cook 5 minutes
Add beans heat thoroughly
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Serving Size: 1 Serving (233g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 89 | ||
Calories from Fat: 21 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.3g | 3 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 78.7mg | 3 % | |
Potassium 553.6mg | 15 % | |
Total Carbohydrate 15.9g | 5 % | |
Dietary Fiber 3.5g | 14 % | |
Sugars, other 12.4g | ||
Protein 3.5g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 89
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