Try this Kevin's Fried Fish recipe, or contribute your own.
Suggest a better descriptionWhisk milk and hot saucein a bowl , place Fish in a 13 x8 baking dish, pour milk mixture over fish , cover chill 8 hrs.
combine cornmeal,flour,pepper,paprika garlic powder in a bowl, set aside.
beat eggs in a small bowl ,
dredge fish in egg mixture, then in cornmeal/flour mixture
in a deep fryer have Wesson''s butter flavored Oil at cooking temp
place fish in fryer for 5 Min''s
Cheap if you catch your own fish
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (448g) | ||
Recipe Makes: 4 | ||
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Calories: 711 | ||
Calories from Fat: 291 (41%) | ||
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Amt Per Serving | % DV | |
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Total Fat 32.3g | 43 % | |
Saturated Fat 8.4g | 42 % | |
Monounsaturated Fat 11.7g | ||
Polyunsanturated Fat 7.4g | ||
Cholesterol 897.3mg | 276 % | |
Sodium 372.8mg | 13 % | |
Potassium 1048.6mg | 28 % | |
Total Carbohydrate 41.1g | 12 % | |
Dietary Fiber 4.9g | 19 % | |
Sugars, other 36.2g | ||
Protein 62.2g | 89 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 711
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