Serves-4
Cal.290, fat 8g, chol.86mg, sodium 543mg, carb.22g, fiber 1g, protein 31g.
Directions
Place the pork chops in a 3-qt. slow cooker. Sprinkle with salt and pepper. Top with onion and lemon. Sprinkle with brown sugar; drizzle with ketchup.
Cover and cook on low for 6-8 hours or until meat is tender.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (296g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 473 | ||
Calories from Fat: 163 (34%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 18.1g | 24 % | |
Saturated Fat 6g | 30 % | |
Monounsaturated Fat 7.1g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 136.9mg | 42 % | |
Sodium 285.9mg | 10 % | |
Potassium 854.7mg | 22 % | |
Total Carbohydrate 36.3g | 11 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 34.4g | ||
Protein 42g | 60 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 473
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.