Try this Lemon Tarragon Crab Cakes (Cooking Light) recipe, or contribute your own.
Suggest a better description-Combine all ingredients except olive oil in a bowl. Toss gently. Divide crab mix into 6 even portions. Shape into 1/2 inch patty.
-Heat non-stick skillet over medium-high heat. Add oil, swirl to coat. Add 3 cakes to pan and cook 4 minutes on each side. Remove from pan and repeat with remaining cakes.
Calories: 218 Fat: 7.2 (Sat 3.3, Mono 2, poly .6) Protein: 18.8 Carb: 18.7 Fiber: 1.3 Chol: 113 Iron: .7 Sodium: 567 Calc: 82
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Serving Size: 1 Serving (227g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 595 | ||
Calories from Fat: 109 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.1g | 16 % | |
Saturated Fat 4.5g | 23 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 3.2g | ||
Cholesterol 78.4mg | 24 % | |
Sodium 2891.2mg | 100 % | |
Potassium 490.4mg | 13 % | |
Total Carbohydrate 86.6g | 25 % | |
Dietary Fiber 6.2g | 25 % | |
Sugars, other 80.4g | ||
Protein 33.3g | 48 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 595
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