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Suggest a better descriptionCombine first 11 ingredients in an electric slow cooker. Cover with lid, and cook on high-heat setting for 3 hours or until lentils are tender. Discard bay leaf. Yield: 11 servings (serving size: 1 cup). Per serving: 211 Calories; 3g Fat (13% calories from fat); 18g Protein; 30g Carbohydrate; 15mg Cholesterol; 423mg Sodium Serving Ideas : Garnish with parsley, if desired. Recipe by: Cooking Light, Sept. 1995, page 159 Posted to MC-Recipe Digest V1 #392 by igor@digex.net on Jan 28, 1997.
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Serving Size: 1 Serving (176g) | ||
Recipe Makes: 11 Servings | ||
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Calories: 164 | ||
Calories from Fat: 4 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.5g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 6mg | 0 % | |
Potassium 461.3mg | 12 % | |
Total Carbohydrate 29.1g | 9 % | |
Dietary Fiber 13.4g | 53 % | |
Sugars, other 15.7g | ||
Protein 11.2g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 164
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