Try this Lighter Corn Chowder - Cook's Illustrated recipe, or contribute your own.
Suggest a better description1. Remove corn from husk and set aside (approx 5 - 6 cups of kernels)
2. Scrape husks to remove pulp into a separate bowl - approx 2 to 2/12 cups of pulp.
3. Transfer pulp onto a clean towel or cheese cloth and squeeze tightly to get all juice out of it (should be approx 2/3 cup)
4. Melt butter in dutch oven over medium heat, add onion, bacon, thyme 2 teaspons of salt and 1 teaspoon of pepper and stir frequently until onion is softened - approx 8 minutes
5. Stir in flour and cook 2 2 minutes
Gradually add water and bring to a boil, whisking constantaly.
6. Add kernals an d potatoes,
7. SImmer and reduce heat to medium low and cook for approx 15 -18 minutes until potatoes have softened
8. Put 2 cups of the cooked chowder in blender and puree until smooth, return to pot
9. Add half and half and return to a simmer
10. Remove pot from heat and add juice
11 Season to taste with salt, pepper na dup to 1 tablespoon sugar.
12. Garnish with fresh basil
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (374g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 343 | ||
Calories from Fat: 195 (57%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.7g | 29 % | |
Saturated Fat 9.3g | 46 % | |
Monounsaturated Fat 8.1g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 41.6mg | 13 % | |
Sodium 343.3mg | 12 % | |
Potassium 593.8mg | 16 % | |
Total Carbohydrate 31.9g | 9 % | |
Dietary Fiber 3.8g | 15 % | |
Sugars, other 28.1g | ||
Protein 8.8g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 343
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