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Suggest a better descriptionCook the bacon until crisp, remove from pan and crumble and set aside. Saute the onion, celery and carrot in the bacon drippings until tender. Add the okra. Add the corn, water, thyme, garlic and bay leaf. Cover and cook on medium 10-12 mins until tender. remove from the heat and stir in the bacon. Remove the bay leaf. Serve over the rice and sprinkle the tomato, green onion and shredded cheddar on top. Posted to FOODWINE Digest 21 November 96 Date: Thu, 21 Nov 1996 11:06:13 -0600 From: ALICIA GOLDMAN
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Serving Size: 1 Serving (34g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 10 | ||
Calories from Fat: 1 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 7.7mg | 0 % | |
Potassium 73.1mg | 2 % | |
Total Carbohydrate 2.4g | 1 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 1.4g | ||
Protein 0.5g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 10
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