Try this Low-Fat Hollandaise Sauce recipe, or contribute your own.
Suggest a better descriptionCombine cornstarch and mustard in a 2-cup glass measure. Gradually add milk and egg substitute, blending with a wire whisk. Microwave at HIGH 1 minute; stir well. Microwave at HIGH an additional 1-1/2 minutes or until thickened, stirring every 30 seconds. Add lemon juice, margarine, and salt; stir with a wire whisk. Yield: 1 cup (serving size: 1 tablespoon). Per serving: 242 Calories; 13g Fat (47% calories from fat); 9g Protein; 23g Carbohydrate; 7mg Cholesterol; 499mg Sodium Serving Ideas : Serve over Micro-Steamed Asparagus. Recipe by: Cooking Light, Mar/Apr 1993, page 103 Posted to MC-Recipe Digest V1 #396 by igor@digex.net on Jan 28, 1997.
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Serving Size: 1 Serving (265g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 188 | ||
Calories from Fat: 144 (77%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16g | 21 % | |
Saturated Fat 2.9g | 14 % | |
Monounsaturated Fat 7.9g | ||
Polyunsanturated Fat 4.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 177.6mg | 6 % | |
Potassium 106.4mg | 3 % | |
Total Carbohydrate 12.2g | 4 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 11.2g | ||
Protein 1.2g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 188
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