Try this Lubys Baked Fish recipe, or contribute your own.
Suggest a better descriptionCoat fish with flour and shake off excess. Spread mayo on top of fish. Sprinkle with lemon pepper and parsley. Lay in dish without overlapping fish and add 1/8" water to dish to keep fish moist. Bake on 350 for approx 20 min or until you can flake fish with fork. Posted to MC-Recipe Digest V1 #770 by Kayh41@aol.com on Sep 4, 1997
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Serving Size: 1 Serving (76g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 273 | ||
Calories from Fat: 7 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.7g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 1.5mg | 0 % | |
Potassium 80.3mg | 2 % | |
Total Carbohydrate 57.2g | 17 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 55.2g | ||
Protein 7.7g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 273
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