Try this Mac $ Cheese ala Tufts recipe, or contribute your own.
Suggest a better description1. preheat oven to 425. coat an 8x8 pan with pam. bring a large pot of water to boiling.
2. heat 2 tspn oil in large skillet over medium-high heat. add onions and cook stirring often until very tender and golden.
3. meanwhile, place squash and milk in large heavy saucepan. cover and bring to simmer over medium heat. simmer, covered, stirring occasionally until squash has thawed completely, 3 to 5 minutes. REmove from heat. stir in mustard, salt, ground red pepper, and black pepper.
4. drop pasta into boiling water and cook 2 minutes. drain and refresh under cold running water.
5. place pasta, squahs mixturem onion and cheese in large bowl; mix well. scrape into prepared baking dish. mix bread crumbs, paprika and remaining 2 teaspoons of oil in small bowl; sprinkle over pasta mixture.
6. bake uncovered until bubbly and top is golden, approx 35 minutes
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Serving Size: 1 Serving (147g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 156 | ||
Calories from Fat: 83 (53%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.2g | 12 % | |
Saturated Fat 5.2g | 26 % | |
Monounsaturated Fat 2.6g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 26mg | 8 % | |
Sodium 716mg | 25 % | |
Potassium 115.1mg | 3 % | |
Total Carbohydrate 11.4g | 3 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 10.7g | ||
Protein 7g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 156
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