This is a wonderful, very tasty way to do any kind of flakey filet if fish. We used this dish at Hawks Cay Resort in the Fla. Keys.
Mix the eggs and milk together well for egg wash. Place a heavy saute pan on medium heat and let get hot. Into the pan, place 1 tbs butter and 2 tbs olive oil. Heat until you can drop a drop of egg wash and it cooks rapidly. Dredge fish in flour, then egg wash and place in saute pan. Saute about 4 minutes, then turn over. Cook for 2 minutes and add 1/2 oz banana liquor and sliced bananas. Turn heat to medium -low and cook until fish flakes. Place fish on plate and add 1 tbs butter that has been dredged in flour to the mixture in pan. Cook until butter melts and sauce tightens. Pour over fish and garnish with fresh strawberry.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (205g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 0 | ||
Calories from Fat: 0 (NaN%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0mg | 0 % | |
Potassium 0mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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