India's smoothie
Peel mangoes and cut flesh away from fibrous center stone.
Chop the flesh and place in blender with lime juice,honey and yogurt. Blend until smooth.
Add 3/4 mineral water and blend. Check consistency and add more water if necessary, until you get the right consistency.
Pour into glasses and sprinkle with ground cardamom.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (96g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 61 | ||
Calories from Fat: 11 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.2g | 2 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 4.6mg | 1 % | |
Sodium 54mg | 2 % | |
Potassium 198.5mg | 5 % | |
Total Carbohydrate 9.1g | 3 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 8.6g | ||
Protein 4.2g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 61
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