Try this Mango Black Bean Mason Jar Salad w/Honey Lime Viaigrette recipe, or contribute your own.
Suggest a better descriptionDressing: 1. Place all ingredients except olive oil in a blender. Blend on low until thoroughly combined. With the blender running on low, stream the olive oil into the blender and blend until smooth.
Assemble the salad in the following order:
In the bottom of each jar, add 2-3 tablespoons of the Honey Lime Vinaigrette.
Next, divide the quinoa evenly between all 5 jars.
Squeeze the juice of one half of the lime on the mango, and the other half over the avocado. Sprinkle the avocado with a little salt.
Divide the mango evenly between the jars:
Then add the black beans and corn
Next, add the deconstructed guacamole ingredients. First the avocado, then red onion and jalapeño.
Top with cilantro, then pack each jar full of the salad greens. You can use romaine as I’ve indicated above, or spinach would work really well as well.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (444g) | ||
Recipe Makes: 5 Servings | ||
|
||
Calories: 468 | ||
Calories from Fat: 221 (47%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 24.5g | 33 % | |
Saturated Fat 3.4g | 17 % | |
Monounsaturated Fat 15.6g | ||
Polyunsanturated Fat 3.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 292.2mg | 10 % | |
Potassium 1292.3mg | 34 % | |
Total Carbohydrate 54.7g | 16 % | |
Dietary Fiber 15.8g | 63 % | |
Sugars, other 38.9g | ||
Protein 14.1g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 468
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.