Chia pudding has a sort of tapioca texture, you simply combine all the ingredients and refrigerate overnight. The little tiny chia seeds when soaked in liquid expand to more than 4 times their size!
Combine all ingredients in a large container. Mix well and close container. Refrigerate overnight or at least 5-6 hours.
Divide into 2 bowls or glass dishes and serve. Enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (152g) | ||
Recipe Makes: 2 Servings | ||
|
||
Calories: 243 | ||
Calories from Fat: 159 (65%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 17.7g | 24 % | |
Saturated Fat 12.1g | 61 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 3.5g | ||
Cholesterol 1.2mg | 0 % | |
Sodium 18.1mg | 1 % | |
Potassium 276.3mg | 7 % | |
Total Carbohydrate 20.9g | 6 % | |
Dietary Fiber 6.7g | 27 % | |
Sugars, other 14.2g | ||
Protein 4.3g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 243
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.