Try this Mango Salsa recipe, or contribute your own.
Suggest a better descriptionInstructions: Before Peeling, Cut Mango Lengthwise Along Either Side Of Long, Flat Central Pit. Cut Each Half In Half Lengthwise And Then Peel Off Skin. Dice Mango Flesh Into 1/4" Pieces. Using Sharp Knife Cut Flesh From Pit. Combine Mango, sweet red pepper, green onion, cilantro, lime juice to taste, chile to taste and salt in small bowl. Sitr to mix. Add more lime juice to taste. Serve salsa over grilled salmon or other fish or as relish with chicken. Makes 4 servings. Busted by Christopher E. Eaves
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Serving Size: 1 Serving (106g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 68 | ||
Calories from Fat: 3 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.3g | 0 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 2.2mg | 0 % | |
Potassium 166.2mg | 4 % | |
Total Carbohydrate 17.9g | 5 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 16g | ||
Protein 0.6g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 68
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