63 calories 3g protein 3g fiber
In meduim nonstick heated sauce pan add olive oil, add onion and garlic and cook until just becoming tender (do not brown), 4-6 minutes. Reduce heat to low and with wooden spoon stir in remaining ingredents except salt. Cover and cook over low heat, stiring occasionally, for at least 1 hour. Add salt.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (403g) | ||
Recipe Makes: 7 Servings | ||
|
||
Calories: 532 | ||
Calories from Fat: 263 (49%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 29.3g | 39 % | |
Saturated Fat 17.7g | 88 % | |
Monounsaturated Fat 9.1g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 111.4mg | 34 % | |
Sodium 412.6mg | 14 % | |
Potassium 1235.8mg | 33 % | |
Total Carbohydrate 42.5g | 13 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 42g | ||
Protein 26.6g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 532
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.