Master Mix Pancakes or Waffles - BigOven 110234

Master Mix Pancakes or Waffles

Ready in 1 hour

Top-ranked recipe named "Master Mix Pancakes or Waffles"

Share it:

Try this Master Mix Pancakes or Waffles recipe, or contribute your own. "Pancake" and "Healthy" are two tags used to describe Master Mix Pancakes or Waffles.


Ingredients

Are you making this? 
2 Egg whites
3 c Master mix
1 1/2 c Skim milk

Original recipe makes 20 Servings

Servings  

Preparation

Recipe by: The Living Heart Diet by M. E. DeBakey ISBN 0-671-61998-5 1. Preheat griddle or waffle iron. 2. Blend milk and egg whites. 3. Add to Master Mix, stirring until just moistened. 4. Bake on hot griddle or waffle iron. YIELD: 20 pancakes or four 9-inch waffles. 1 pancake = 92 Cal; 2 Prot; 3.6 Fat; 12 Carb; 0.5 Sat; 0.9 Mono; 2.1 Poly; 0 Chol; 196 Na 1/4 of 1 waffle = 115 Cal; 3 Prot; 4.5 Fat; 16 Carb; 0.6 Sat; 1.1 Mono; 2.6 Poly; 0 Chol; 245 Na Posted to MM-Recipes Digest V3 #207 Date: Tue, 30 Jul 1996 19:50:22 -0500 From: pickell@cyberspc.mb.ca (S.Pickell)

Calories Per Serving: 22 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

Date My private notes
Add your own private notes with BigOven Pro!

Recipe Links

Link in another recipe. What would you serve with this?

There are no reviews yet for Master Mix Pancakes or Waffles. Be the first to review it!

I'd rate it:


sign in to add your comment


Add unlimited recipes. Organize in custom folders. Find recipes for your diet. Try BigOven Pro Free