Recipe by: The Living Heart Diet by M. E. DeBakey ISBN 0-671-61998-5 1. Preheat griddle or waffle iron. 2. Blend milk and egg whites. 3. Add to Master Mix, stirring until just moistened. 4. Bake on hot griddle or waffle iron. YIELD: 20 pancakes or four 9-inch waffles. 1 pancake = 92 Cal; 2 Prot; 3.6 Fat; 12 Carb; 0.5 Sat; 0.9 Mono; 2.1 Poly; 0 Chol; 196 Na 1/4 of 1 waffle = 115 Cal; 3 Prot; 4.5 Fat; 16 Carb; 0.6 Sat; 1.1 Mono; 2.6 Poly; 0 Chol; 245 Na Posted to MM-Recipes Digest V3 #207 Date: Tue, 30 Jul 1996 19:50:22 -0500 From: firstname.lastname@example.org (S.Pickell)
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|Serving Size: 1 Serving (57g)|
|Recipe Makes: 20 Servings|
|Calories from Fat: 1 (5%)|
|Amt Per Serving||% DV|
|Total Fat 0.1g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0.7mg||0 %|
|Sodium 52.1mg||2 %|
|Potassium 93.8mg||2 %|
|Total Carbohydrate 1.9g||1 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 1.9g|
|Protein 3.4g||5 %|
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Calories per serving: 22
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