Try this MD - Chicken Cacciatore recipe, or contribute your own.
Suggest a better descriptionSeason chicken with salt & pepper. Dredge seasoned chicken in flour, shaking off excess. Heat 4 tbl olive oil over medium heat and cook chicken until golden brown on both sides (15 minutes). Remove chicken and wipe pan clean with paper towel. Add remaining oil, celery, carrot, onion, mushrooms and garlic to pan. Cook until soft, about 10 minutes. Stir in herbs and tomatoes. Turn up heat and add wine. Boil for 3-4 minutes. Reduce heat to medium and sprinkle 1 tbl of flour over vegetables. Stir to combine thoroughly and cook 2-3 minutes. Add stock and cook, stirring, another 2-3 minutes. Return chicken to pan and spoon some of the vegetable mixture over the chicken. Simmer, partially covered, 15 minutes, then turn chicken and simmer 15 minutes more.
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Serving Size: 1 Serving (317g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 220 | ||
Calories from Fat: 47 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.3g | 7 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 2.9g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 68.4mg | 21 % | |
Sodium 277.1mg | 10 % | |
Potassium 751mg | 20 % | |
Total Carbohydrate 10.4g | 3 % | |
Dietary Fiber 2.1g | 9 % | |
Sugars, other 8.3g | ||
Protein 30.5g | 44 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 220
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