Try this Mediterranean Pot Stickers (H-Ch) recipe, or contribute your own.
Suggest a better description1. Combine lentils, feta, onion, dill, garlic, peel and pepper in medium mixing bowl. Set filling aside. 2. Cut 6-inch circle from each eggroll skin. (Use inverted 1 1/2 pint mixing bowl as template.) Cover eggroll skins with plastic wrap to prevent drying. Place 2 tablespoons filling on bottom half of 1 circle, 1/4 inch from edge. 3. Brush edge lightly with water. Fold top half over, pressing with fingers to seal. Bring corners together, overlapping slightly. Brush lightly with water to seal. Keep pot stickers covered. Repeat with remaining filling and eggroll skins. 4. Spray 12-inch nonstick skillet with nonstick vegetable cooking spray. Heat oil in skillet over medium heat. Add pot stickers. Cook for 2 to 3 minutes, or until bottoms of pot stickers are light golden brown. Add hot water. Cover. Reduce heat to medium-low. Simmer for 8 to 10 minutes, or until water boils off and bottoms of pot stickers are golden brown. Serve warm with dollop of plain yogurt, if desired. PER SERVING 2 pot stickers (133g) 231 cals, 5g (20%) Recipe from Healthy Choice, www.healthychoice.com RECIPE BOX (C) ConAgra Inc. Notes: Pasta filled with lentils and feta with yogurt. >from Pat Hanneman (Kitpath) 98Mar Recipe by: Healthy Choice Recipe Box: PASTA, RICE & BEANS Posted to EAT-LF Digest by KitPATh
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Serving Size: 1 Serving (103g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 113 | ||
Calories from Fat: 22 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.4g | 3 % | |
Saturated Fat 1.3g | 7 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 7.3mg | 2 % | |
Sodium 94.3mg | 3 % | |
Potassium 286.1mg | 8 % | |
Total Carbohydrate 15.7g | 5 % | |
Dietary Fiber 6g | 24 % | |
Sugars, other 9.8g | ||
Protein 8g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 113
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