Try this Mediterranean Shrimp recipe, or contribute your own.
Suggest a better descriptionHeat large nonstick skillet over medium-high heat, 1 minute. Add tomatoes, breaking up with back of spoon. Add onions, oregano, salt and pepper. Cook until slightly thickened, 5 minutes. Stir in shrimp and cook until pink, 5 to 7 minutes. Toss with feta cheese. Garnish with reserved 1 tablespoon green onion and serve with orzo or rice, if desired. Makes 4 servings. LHJ ONLINE http://www.lhj.com If you dread cleaning shrimp, its okay to use the ready-cleaned frozen ones. Prep time: 10 minutes Cooking time: 10 to 12 minutes Degree of difficulty: Easy Low-calorie PER SERVING WITHOUT ORZO OR RICE Calories 195 Total Fat 8 g Saturated Fat 4.5 g Cholesterol 165 mg Sodium 906 mg Carbohydrates 7 g Protein 24 g Calcium 226 mg Fiber 1 g DAILY GOAL Calories 2,000 (F), 2,500 (M) Total Fat 60 g or less (F), 70 g or less (M) Saturated Fat 20 g or less (F), 23 g or less (M) Cholesterol 300 mg or less Sodium 2,400 mg or less Carbohydrates 250 g or more Protein 55 g to 90 g Calcium 1,000 mg (F), 1,000 mg (M) Fiber 20 g to 35 g (C) Copyright 1998, Meredith Corporation, All Rights Reserved. When you registered on the Ladies Home Journal Web site at http://www.lhj.com, you asked to receive our RecipE-mail each weekday. If you prefer not to receive these recipes in the future, you may unsubscribe at http://www.lhj.com/unsubscribe.htm. Simply type in your email address and send. There is also a link to this page Inside the LHJ Kitchen at http://www.lhj.com/kitchen/ You should know that it takes a couple of days for the server to update the list. Therefore, you might still receive the recipes for a few days. If, after four days, you are still receiving recipes, please send an email to
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (264g) | ||
Recipe Makes: 4 | ||
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Calories: 220 | ||
Calories from Fat: 75 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.3g | 11 % | |
Saturated Fat 4.7g | 23 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 195.5mg | 60 % | |
Sodium 489.1mg | 17 % | |
Potassium 535.5mg | 14 % | |
Total Carbohydrate 8g | 2 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 6g | ||
Protein 28g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 220
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