DIRECTIONS:
1. Preheat oven to 350 F. Grease a 13x9-inch baking dish, thenscatter the crushed tortilla chips evenly on the bottom.
2. Combine thechicken, beans, corn, tomato sauce, salsa, onion, bell pepper, cilantro, garlic,salt and pepper in a bowl. Place half the mixture evenly in the baking dish.Combine the cheeses, then sprinkle half over the mixture.
3. Cover with theremaining half of the chicken-and-bean mixture and sprinkle the remaining cheeseover the top.
4. Bake for 30 minutes. Let stand for 5 minutes beforeserving. Serve the garnishes in bowls, so guests can top their portions withdiced tomatoes, sour cream and a sprinkle of cilantro.
Serves 8.
Perserving: 440 calories, 33g carbohydrates, 36g protein, 18g fat, 90mgcholesterol.
Recipe By: Meals.com
VeryGood Meal...
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (454g) | ||
Recipe Makes: 8 | ||
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Calories: 498 | ||
Calories from Fat: 198 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22g | 29 % | |
Saturated Fat 11.8g | 59 % | |
Monounsaturated Fat 6.2g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 91.7mg | 28 % | |
Sodium 850.2mg | 29 % | |
Potassium 1108.9mg | 29 % | |
Total Carbohydrate 44.2g | 13 % | |
Dietary Fiber 11.1g | 44 % | |
Sugars, other 33.2g | ||
Protein 34.5g | 49 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 498
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