1. Preheat oven to 350 F. Grease a 13x9-inch baking dish, thenscatter the crushed tortilla chips evenly on the bottom.
2. Combine thechicken, beans, corn, tomato sauce, salsa, onion, bell pepper, cilantro, garlic,salt and pepper in a bowl. Place half the mixture evenly in the baking dish.Combine the cheeses, then sprinkle half over the mixture.
3. Cover with theremaining half of the chicken-and-bean mixture and sprinkle the remaining cheeseover the top.
4. Bake for 30 minutes. Let stand for 5 minutes beforeserving. Serve the garnishes in bowls, so guests can top their portions withdiced tomatoes, sour cream and a sprinkle of cilantro.
Perserving: 440 calories, 33g carbohydrates, 36g protein, 18g fat, 90mgcholesterol.
Recipe By: Meals.com
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (454g)|
|Recipe Makes: 8|
|Calories from Fat: 198 (40%)|
|Amt Per Serving||% DV|
|Total Fat 22g||29 %|
|Saturated Fat 11.8g||59 %|
|Monounsaturated Fat 6.2g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 91.7mg||28 %|
|Sodium 850.2mg||29 %|
|Potassium 1108.9mg||29 %|
|Total Carbohydrate 44.2g||13 %|
|Dietary Fiber 11.1g||44 %|
|Sugars, other 33.2g|
|Protein 34.5g||49 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 498
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