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Suggest a better descriptionCook meat; salt, taco seasoning, tomatoes, rotel and sauce. Simmer. Combine cottage cheese and eggs. May run through blender. In bottom of 9 x 13 pan sprayed with Pam place 1/2 meat mixture, top with 1/2 tortillas, 1/2 cottage cheese. Top with 1/2 MJ cheese. Repeat layers Bake at 350 degrees for 25 minutes. This is geared towards WW - 1 portion = 4 oz protein (1/2 egg, 1/2 cheese); 1 vegetable; 2 bread This recipe is really "HOT" - since we dont care for the really "HOT" - here is how I alter it to our taste. Omit 1 cup Rotel; use 2 cups chopped tomatoes; reduce tomato sauce to 1 cup and add 1/2 cup mild Paces Picante sauce. Same "counts" apply, much less spicy. I have taken this to several "Pot luck" suppers and never have any left overs - also take several copies of the recipe since I always get lots of requests. Use more MJ cheese if youre not concerned about calorie counting. ENJOY! Formatted by Elaine Radis Posted to EAT-L Digest 8 October 96 Date: Wed, 9 Oct 1996 03:46:31 -0500 From: LD Goss
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Serving Size: 1 Serving (721g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 427 | ||
Calories from Fat: 200 (47%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.2g | 30 % | |
Saturated Fat 9.6g | 48 % | |
Monounsaturated Fat 7.5g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 555.5mg | 171 % | |
Sodium 3279.3mg | 113 % | |
Potassium 1730.1mg | 46 % | |
Total Carbohydrate 28.4g | 8 % | |
Dietary Fiber 7g | 28 % | |
Sugars, other 21.4g | ||
Protein 33.4g | 48 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 427
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