* Corn - use fresh or frozen Cook the potatoes in a large pan of boiling water until just firm-tender, about 6 to 7 minutes. Drain well. Heat the oil in a large, non stick skillet or Dutch oven over medium-high heat. Add onion and cook, stirring occasionally, until onion begins to brown, about 5 to 6 minutes. Add potatoes and cook, stirring frequently, about 5 to 6 minutes or until potatoes are nearly tender. Push potatoes to one side and add bell pepper, garlic, cumin and salt, stirring until combined. Stir into potato mixture along with the tomatoes, corn, olives, tortillas and cilantro. Reduce heat and cook, stirring occasionally, until potatoes are tender, about 3 to 4 minutes. Stir in cheese and remove from heat. To serve, mound potatoes in the center of individual plates. Surround with a ring of lettuce leaves. Top with a dollop of sour cream and sprinkle of green onions. Garnish with cilantro sprigs. Recipe by: The No-Tofu Vegetarian Cookbook by Claessens, page 137
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (86g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 18 (32%)|
|Amt Per Serving||% DV|
|Total Fat 2g||3 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 1.4g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 5.8mg||0 %|
|Potassium 157.1mg||4 %|
|Total Carbohydrate 9.4g||3 %|
|Dietary Fiber 1.7g||7 %|
|Sugars, other 7.7g|
|Protein 1.3g||2 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 57
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