If you don't care for the raspberry seeds you can strain smoothie through fine mesh strainer
Mix all ingredients in blender.
Thin out with additional orange juice and/or pineapple juice if too thick for your liking.
You can also strain through a fine mesh strainer if you don't care for raspberry seeds
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (436g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 42 (13%)|
|Amt Per Serving||% DV|
|Total Fat 4.7g||6 %|
|Saturated Fat 2.7g||13 %|
|Monounsaturated Fat 1.2g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 14.7mg||5 %|
|Sodium 174mg||6 %|
|Potassium 1155.5mg||30 %|
|Total Carbohydrate 58.3g||17 %|
|Dietary Fiber 3.7g||15 %|
|Sugars, other 54.6g|
|Protein 15.4g||22 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 322
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