Low Fat, Dairy Free, Sugar Conscious
In a large skillet, heat oil over medium heat. Add chicken and cook 2 minutes per side, until golden brown. Remove to a plate. Add onions and garlic and cook 3 to 4 min, stirring frequently, until onion is tender.
Add tomatoes, chicken broth, cocoa powder, honey, vinegar, and cinnamon, and chili powder. Bring to a boil. Return chicken to the skillet. Season with salt and pepper and reduce heat to a simmer. Cover and cook about 15 min. Uncover and cook 3 to 5 min more, stirring occasionally, until chickenis completely cooked through and sauce is lightly thickened. Transfer chicken and its sauce to plates and serve.
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Serving Size: 1 Serving (173g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 201 | ||
Calories from Fat: 47 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.2g | 7 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 2.9g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 65mg | 20 % | |
Sodium 267.6mg | 9 % | |
Potassium 387.9mg | 10 % | |
Total Carbohydrate 10.4g | 3 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 9.3g | ||
Protein 26.9g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 201
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