Le Pain Quotidien Cookbook
Page 44
To make the dehydrated sprouted buckwheat, start by soaking the buckwheat in 2 cups (17fl oz/500ml) of cold water for 5 minutes. Drain and let sprout in the strainer or sieve at room temperature for 2 days, rinsing the buckwheat every morning under cold running water.
Set the oven to its lowest temperature. Rinse the sprouted buckwheat thoroughly under cold running water, then shake well. Repeat this process twice more. Spread the buckwheat out in a thin layer on a baking sheet lined with nonstick parchment paper and place in the oven for about 4 hours, or until the buckwheat is dry and crispy, leaving the oven door propped open slightly. Stored in an airtight jar, the dehydrated sprouted buckwheat will keep for a few days.
To assemble the dish, pour the yogurt into a bowl. Place the whole banana on top of the yogurt, then sprinkle with the goji berries, dehydrated sprouted buckwheat, blueberries, spirulina and turmeric. Drizzle with the canola (rapeseed) oil and honey and top with the mint sprig, if liked.
This dish is packed with goodness: goji berries are full of antioxidants, and spirulina—a type of alga—is high in protein. The dehydrated sprouted buckwheat needs a little forward-planning, but if s worth it.
This dish is packed with goodness: goji berries are full of antioxidants, and spirulina—a type of alga—is high in protein. The dehydrated sprouted buckwheat needs a little forward-planning, but if s worth it.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (587g) | ||
Recipe Makes: Servings | ||
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Calories: 1527 | ||
Calories from Fat: 231 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 25.7g | 34 % | |
Saturated Fat 3.2g | 16 % | |
Monounsaturated Fat 11.7g | ||
Polyunsanturated Fat 6.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 79.6mg | 3 % | |
Potassium 1525.9mg | 40 % | |
Total Carbohydrate 303.2g | 89 % | |
Dietary Fiber 39.9g | 160 % | |
Sugars, other 263.3g | ||
Protein 46.2g | 66 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1527
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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