Try this Moroccan Fish recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 350 degrees F. Mix garlic, cumin, olive oil, pepper flakes, cilantro and lemon juice into a paste. Put the filets in a shallow baking dish and spread this paste over them. Cover tightly with foil. Bake at 350 degrees F. for 5 to 10 minutes (a little longer if the filets are thick). NOTES: * Spicy Moroccan fish -- I got this recipe from a newspaper lying around a friends house. It is very spicy. It will burn your mouth off. Do not use on unsuspecting friends, unless youre trying to get rid of them. Yield: Makes 4 servings. * You could substitute other types of fish. : Difficulty: easy. : Time: 10 minutes preparation, 10 minutes cooking. : Precision: Approximate measurement OK. : Evelyn C. Leeper : AT&T Information Systems, Holmdel New Jersey, USA : ihnp4!mtgzy!ecl : Copyright (C) 1986 USENET Community Trust
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Serving Size: 1 Serving (124g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 28 | ||
Calories from Fat: 22 (79%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.4g | 3 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 5.4mg | 0 % | |
Potassium 63.6mg | 2 % | |
Total Carbohydrate 1.9g | 1 % | |
Dietary Fiber 0.4g | 1 % | |
Sugars, other 1.5g | ||
Protein 0.6g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 28
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