Try this Mushroom Barley Stew recipe, or contribute your own.
Suggest a better descriptionToss the carrots into a hot wok and cook for a few minutes, add the garlic, onions and green peppers, deglazig the pan with water or tamari. Add the mushrooms and cook just until the mushrooms start giving up their liquid. Add the garbanzo beans, barley, and vegetable stock. Add spices to taste. The tamari really worked well in this, but I only used a tablespoon for the whole recipe. The black pepper and tabasco gave it some "kick" and I threw in the cumin because I like the flavor. Add these in small amounts if you dont like things really hot. I ended up having something that was too hot because I accidentally threw in too much tabasco (I used the lemon juice to counter it, and it was fine). The salt is optional. I put in just a touch. You can add more water and/or water/tamari mix if you want to make it a little soupier. Cook it until its really hot and serve over toasted whole wheat bread, like a sloppy joe. Even though its been warm during the day here in the Northeast, weve still had some cool evenings, so hot food has been okay. This is good served with fruit salad or tossed salad. From Fatfree Archive: jfrawley@mailbox.syr.edu. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (314g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 386 | ||
Calories from Fat: 54 (14%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 6g | 8 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 23.8mg | 1 % | |
Potassium 786.6mg | 21 % | |
Total Carbohydrate 66.1g | 19 % | |
Dietary Fiber 18.2g | 73 % | |
Sugars, other 48g | ||
Protein 20.5g | 29 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 386
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.