Serve with Green Salad with Simple Vinaigrette and Goat Cheese Crostini. All mussels are sustainable stars. They're surprisingly affordable, too.
Yield: Serves 4 (serving size: about 12 mussels and 1/4 cup liquid)
Hands-on:20 Minutes
Total:30 Minutes
1. Preheat broiler to high.
2. Place chile on a foil-lined baking sheet; broil 3 inches from heat for 8 minutes or until blackened and charred, turning after 6 minutes. Place in a paper bag; fold to close tightly. Let stand 10 minutes. Peel, and discard skins. Chop chile.
3. Combine chopped chile, wine, shallots, 3 tablespoons cilantro, salt, and next 4 ingredients (through clam juice) in a Dutch oven; bring to a boil. Cover, reduce heat, and simmer 8 minutes. Add mussels; cover and cook 3 minutes or until shells open. Remove mussels from pan with a slotted spoon. Discard unopened shells. Keep warm.
4. Bring wine mixture to a boil over high heat; cook until mixture is reduced to 1 cup. Stir in lime juice and butter. Pour liquid over mussels; toss gently. Sprinkle with remaining 1 tablespoon cilantro. Serve immediately.
Nutritional Information
Amount per serving
Calories: 170 Fat: 5.6g Saturated fat: 2.3g Monounsaturated fat: 1.4g Polyunsaturated fat: 0.9g Protein: 15.2g Carbohydrate: 9.1g Fiber: 0.6g Cholesterol: 43mg Iron: 5.2mg Sodium: 589mg Calcium: 51mg
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (244g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 220 | ||
Calories from Fat: 65 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.3g | 10 % | |
Saturated Fat 2.6g | 13 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 61.4mg | 19 % | |
Sodium 575.4mg | 20 % | |
Potassium 748.3mg | 20 % | |
Total Carbohydrate 11.5g | 3 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 11.1g | ||
Protein 23.7g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 220
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