Try this Nacho Kale Chips recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 350 F. Line a cookie sheet with parchment paper.
Toss kale in just enough olive oil for a light coating.
Sprinkle seasoning ingredients over Kale. Massage into kale.
Lay kale in a single layer on the lined cookie sheet and bake for about 40 minutes or unit crisp. (Check regularly in the last ten minutes, as kale chips can go from not-quite-done to overdone quickly if neglected).
Eat immediately once cooled. If you can resist eating the whole batch in one sitting, store you leftovers in an airtight container to keep them crisp for a few days.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (233g) | ||
Recipe Makes: Servings | ||
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Calories: 195 | ||
Calories from Fat: 31 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.4g | 5 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 127.4mg | 4 % | |
Potassium 1515.3mg | 40 % | |
Total Carbohydrate 32.4g | 10 % | |
Dietary Fiber 10.8g | 43 % | |
Sugars, other 21.6g | ||
Protein 17.7g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 195
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