Try this Oatmeal Pancakes & Roasted Strawberries recipe, or contribute your own.
Suggest a better descriptionOATMEAL PANCAKES
Pour milk over oats and allow to stand for 10 minutes. Add sugar, oil and egg and beat with a fork. Sift in remaining dry ingredients and stir to form a smooth batter.
Add olive oil to coat the bottom a large non stick frypan. Using a ladle, add one-eighth of the mixture and fry for 2 minutes on each side or until golden brown on both sides. You should fit 4 small pancakes in the frypan at a time.
Remove and set aside. Serve with warm roast strawberries and yoghurt.
Makes 8 pancakes
ROAST STRAWBERRIES
2 punnets strawberries
100g raw sugar
100ml Canadian maple syrup
Heat oven to 200C. Wash strawberries, then mix with sugar and syrup. Pour into a small roasting tray and roast in oven for 15 minutes, or until soft and juice starts to come out of strawberries. Serve warm or smash with a fork and chill.
If you are in a hurry, cook in a glass bowl in the microwave for 3 minutes or until the sugar is dissolved.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (201g) | ||
Recipe Makes: 8 Servings | ||
|
||
Calories: 331 | ||
Calories from Fat: 115 (35%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 12.8g | 17 % | |
Saturated Fat 7.5g | 38 % | |
Monounsaturated Fat 3.4g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 54.1mg | 17 % | |
Sodium 2189.4mg | 75 % | |
Potassium 265.1mg | 7 % | |
Total Carbohydrate 55.2g | 16 % | |
Dietary Fiber 3g | 12 % | |
Sugars, other 52.2g | ||
Protein 4.2g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 331
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.