Try this Okra Gumbo recipe, or contribute your own.
Suggest a better descriptionPreheat dutch oven and add oil. Add onions, salt, pepper and okra. Cook on low heat to smother, stirring constantly. Okra will get slimy; keep cooking. When the okra is no longer slimy, add a little water at a time to get somewhat thick, but not "gloppy". Add diced tomatoes and chicken. Simmer until meat is cooked. Serve over warm rice. MC formatted by Ramona Cooper Recipe by: Loretta Hebert Posted to recipelu-digest Volume 01 Number 585 by Sewgoode@aol.com on Jan 23, 1998
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Serving Size: 1 Serving (187g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 254 | ||
Calories from Fat: 122 (48%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.6g | 18 % | |
Saturated Fat 2.6g | 13 % | |
Monounsaturated Fat 5.7g | ||
Polyunsanturated Fat 3.5g | ||
Cholesterol 121mg | 37 % | |
Sodium 126.1mg | 4 % | |
Potassium 379mg | 10 % | |
Total Carbohydrate 2g | 1 % | |
Dietary Fiber 0.6g | 3 % | |
Sugars, other 1.4g | ||
Protein 29.6g | 42 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 254
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