Flavor filled and healthy stew served over rice
Cube meat and season with allspice and salt. Boil 2 cups of water and add meat to water once boiled on medium. Let simmer for about 20-25 mins. Water will evaporate when meat is cooking. Put meat aside. In a pot add olive oil and tomato paste. Cook on med-low for 5 mins. Add meat and 4 cups of water. Do not stir. Add lemon and all the other ingredients. Cook for about 15 mins and then give pot a little shake and ingredients will settle. Serve over rice. Add more lemon and salt If desired.
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Serving Size: 1 Serving (628g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 332 | ||
Calories from Fat: 66 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.3g | 10 % | |
Saturated Fat 1.5g | 8 % | |
Monounsaturated Fat 4.4g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 21mg | 6 % | |
Sodium 33803.7mg | 1166 % | |
Potassium 1939.9mg | 51 % | |
Total Carbohydrate 32.3g | 10 % | |
Dietary Fiber 5.4g | 22 % | |
Sugars, other 26.9g | ||
Protein 37.3g | 53 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 332
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