Try this Orange Sole Served with a Green Bean Stir-Fry And Roasted L recipe, or contribute your own.
Suggest a better descriptionHeat the oil in a pan. Season the fish with salt and pepper and cook in the olive oil pan. Remove from the pan and keep warm. Blend a little oil with the turmeric and add to the pan. Add the onions, peppers, garlic, spices, thyme and bay leaf and cook for 5 minutes. Squeeze the oranges and pour into the pan. Add the white wine vinegar and simmer. Strain until a smooth sauce. Pour over the fish. Green bean stir-fry with roasted lemons: Roast the lemons brushed with honey in a roasting tray for 25 minutes in a preheated oven at 200C/400F/gas6. Heat the oil in a wok and cook the onion and garlic until soft. Add the green beans and stir fry. Add the sherry, soy sauce and sesame seeds. Add the coriander. Place on to a warm plate and add the roasted lemons. Place the sole over the top of the stir fry and drizzle with the sauce. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
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Serving Size: 1 Serving (2422g) | ||
Recipe Makes: 1 | ||
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Calories: 1631 | ||
Calories from Fat: 335 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 37.2g | 50 % | |
Saturated Fat 5.5g | 27 % | |
Monounsaturated Fat 20.3g | ||
Polyunsanturated Fat 6.5g | ||
Cholesterol 322.6mg | 99 % | |
Sodium 2891.5mg | 100 % | |
Potassium 5833.2mg | 154 % | |
Total Carbohydrate 189.7g | 56 % | |
Dietary Fiber 48.1g | 192 % | |
Sugars, other 141.6g | ||
Protein 153.5g | 219 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1631
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