Try this Oriental Chicken Parcels recipe, or contribute your own.
Suggest a better descriptionSlice chicken into short narrow strips. Peel and finely chop ginger and garlic. Finely chop spring onions De-seed red pepper and dice finely. Heat 1 tbsp oil in frying pan. Fry garlic and ginger for 1 minute. Add in chicken. Fry until whitened. Add in spring onion and red pepper. Stir-fry for 2 minutes. Add in sherry, soy sauce, oyster sauce, sesame oil, salt and pepper. Stir-fry for 2 minutes. Cool. Beat egg. Sprinkle baking tray with cornflour. Take 1 sheet of rice paper. Brush with a little beaten egg Top with another sheet of rice paper. Place a tbsp of the chicken mixture in the centre of the layered sheets. Brush edges with beaten egg. Fold edges over chicken. Brush with egg and roll tightly into a parcel. Place on cornfloured baking tray. Repeat process, making 14 parcels. Heat oil in a wok or deep frying pan. Deep-fry the parcels in batches till golden-brown. Remove with slotted spoon. Drain on kitchen paper. Serve warm with soy and chilli dipping sauces. NOTES : Makes 14 Recipe by: Teletext (Ch4)
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Serving Size: 1 Serving (363g) | ||
Recipe Makes: 1 servings | ||
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Calories: 479 | ||
Calories from Fat: 121 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.5g | 18 % | |
Saturated Fat 3.1g | 16 % | |
Monounsaturated Fat 4.6g | ||
Polyunsanturated Fat 3.8g | ||
Cholesterol 343.5mg | 106 % | |
Sodium 1137.8mg | 39 % | |
Potassium 857.8mg | 23 % | |
Total Carbohydrate 25.7g | 8 % | |
Dietary Fiber 2.9g | 12 % | |
Sugars, other 22.8g | ||
Protein 61.4g | 88 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 479
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