Cook orzo in pot of boiling salted water until tender but still firm to the bite, about 8 minutes. Add broccoli and cook until crisp-tender, about 2 minutes. Meanwhile, heat oil in heavy small skillet over medium heat. Add pine nuts and stir until golden brown, about 3 minutes. Add crushed red pepper and stir until aromatic, about 30 seconds. Remove mixture from heat. Drain orzo and broccoli. Transfer to large bowl. Pour oil mixture over and toss to coat. Add feta, olives, Parmesan and basil and toss to coat. Season with salt and pepper and serve. NOTES : Serves 8 as a side dish, 4 as a main dish. Recipe by: Bon Appetit - 9/94 Posted to EAT-L Digest by Fran
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (136g)|
|Recipe Makes: 8|
|Calories from Fat: 86 (53%)|
|Amt Per Serving||% DV|
|Total Fat 9.5g||13 %|
|Saturated Fat 3.7g||19 %|
|Monounsaturated Fat 3.8g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 18mg||6 %|
|Sodium 540.1mg||19 %|
|Potassium 369.5mg||10 %|
|Total Carbohydrate 13.3g||4 %|
|Dietary Fiber 4g||16 %|
|Sugars, other 9.3g|
|Protein 8.7g||12 %|
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Calories per serving: 161
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