This delicious and nutritious breakfast is recommended by the team of Registered Dietitians at Dairy Farmers of Canada for busy families. Each serving provides 2/3 of a cup of milk.
Ingredients
• 1 1/2 cups (375 mL) large flake oats (oatmeal)
• 2 tsp (10 mL) flaxseed, ground
• 2 1/2 cups (625 mL) milk
• 3 1/2 cups (875 mL) water
• 1/3 cup (80 mL) dried dates, diced
• 1/3 cup (80 mL) dried apples, diced
• 1 tsp (5 mL) ground cinnamon
• 1/3 cup (80 mL) brown sugar
• 3 tbsp (45 mL) slivered almonds, toasted
Preparation
In a re-sealable container, combine the oats, flaxseed, milk and water. Refrigerate overnight. Early in the morning, pour the mixture into a saucepan and add the dried fruit and cinnamon. Cook on low for approximately 15 minutes while stirring often. Add brown sugar and serve with the slivered almonds.
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View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1709g) | ||
Recipe Makes: Servings | ||
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Calories: 1354 | ||
Calories from Fat: 294 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 32.7g | 44 % | |
Saturated Fat 12.2g | 61 % | |
Monounsaturated Fat 11.7g | ||
Polyunsanturated Fat 5.7g | ||
Cholesterol 60mg | 18 % | |
Sodium 342.5mg | 12 % | |
Potassium 1912.6mg | 50 % | |
Total Carbohydrate 254.4g | 75 % | |
Dietary Fiber 13.3g | 53 % | |
Sugars, other 241.1g | ||
Protein 26.8g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1354
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