Protein Shake for P90x Phase I
Combine all the ingredients in a blender. Blend until smooth.
Protein powder can be any brand that is similar to Beachbody`s Whey Protein Powder.
Level 3 = 2 protein, 1 dairy, 2 fruit
495 Calories (kcal)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (1127g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 762 | ||
Calories from Fat: 32 (4%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 3.5g | 5 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 63.2mg | 19 % | |
Sodium 381.4mg | 13 % | |
Potassium 1853.5mg | 49 % | |
Total Carbohydrate 115g | 34 % | |
Dietary Fiber 7.8g | 31 % | |
Sugars, other 107.2g | ||
Protein 64.2g | 92 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 762
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.