Try this Pan-Fried Chicken Etouffee (Cajun) recipe, or contribute your own.
Suggest a better descriptionDredge chicken in flour. Heat skillet with vegetable oil. Fry chicken on each side for 8 - 10 minutes until chicken reaches 165 degrees F. Remove chicken and discard some oil (about 1/2). Add a heaping tablespoon of flour to the pan and whip until light brown. Add celery, pepper, onion, tomato, and cajun spice. Whip in chicken stock until smooth. Serve sauce over chicken. Garnish with green onion.
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Serving Size: 1 Serving (549g) | ||
Recipe Makes: 1 servings | ||
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Calories: 713 | ||
Calories from Fat: 564 (79%) | ||
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Amt Per Serving | % DV | |
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Total Fat 62.7g | 84 % | |
Saturated Fat 5.8g | 29 % | |
Monounsaturated Fat 38.7g | ||
Polyunsanturated Fat 17g | ||
Cholesterol 14.4mg | 4 % | |
Sodium 687.2mg | 24 % | |
Potassium 528.6mg | 14 % | |
Total Carbohydrate 25.2g | 7 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 24.7g | ||
Protein 13.2g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 713
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