Try this Pan-Fried Whole Fish with Thai Ginger Sauce recipe, or contribute your own.
Suggest a better descriptionPreparing the sauce: Rinse the mushrooms under cold running water and then soak them in the hot water for about 30 minutes. Remove and discard the mushroom stems, slice and reserve the caps, and save the soaking liquid. Carefully pour the soaking liquid into a small sauce pan, leaving behind any bits of grit or sand. Add the sliced mushrooms and the remaining ingredients. Bring to a simmer very gently for about 10 minutes Cooking the fish: Season the fish with salt and pepper and roll them in flour. Pat them thoroughly to shake off any excess flour. In a non-stick pan, saute the fish over medium to high heat in oil until crispy on both sides (10 minutes per inch of thickness). Quickly transfer to a baking sheet covered with paper towels and pat the fish to get rid of any clinging oil. Transfer again to heated plates, pour the sauce over each fillet, and serve immediately. This recipe yields 4 servings. Recipe Source: COOKING LIVE with Sara Moulton Recipe courtesy of Jim Peterson, "Fish & Shellfish" From the TV FOOD NETWORK - (Show # CL-8851 broadcast 03-28-1997) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com ~or- MAD-SQUAD@prodigy.net 10-03-1998 Recipe by: Jim Peterson
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Serving Size: 1 Serving (264g) | ||
Recipe Makes: 4 | ||
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Calories: 351 | ||
Calories from Fat: 137 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.2g | 20 % | |
Saturated Fat 1.7g | 9 % | |
Monounsaturated Fat 8.6g | ||
Polyunsanturated Fat 4.1g | ||
Cholesterol 45.8mg | 14 % | |
Sodium 624.8mg | 22 % | |
Potassium 557.4mg | 15 % | |
Total Carbohydrate 34.1g | 10 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 32.1g | ||
Protein 19.9g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 351
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