This easy-to-fix skillet dinner elevates plain white fish to the height of good taste as the fish is incorporated into a Mediterranean-style ragout chock-full of tasty ingredients such as prosciutto and shiitake mushrooms.
Heat 1/2 teaspoon olive oil in a large nonstick skillet over low heat. Add the prosciutto; saut? 5 minutes. Stir in garlic; remove from pan. Set aside.
Heat 1 teaspoon olive oil in pan over medium-high heat. Add mushrooms and leek; saut? 8 minutes. Stir in tomato, salt, and pepper. Gradually add the spinach to pan, and stir until spinach is wilted (about 3 minutes). Stir in the prosciutto mixture and basil. Remove from pan; cover and keep warm.
Heat 1 teaspoon olive oil in pan over medium-high heat. Dredge fillets in flour. Add fillets to pan; saut? 3 minutes on each side. Cover and cook 2 minutes or until fish flakes easily when tested with a fork. Divide spinach mixture among 4 plates; top with fillets
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Serving Size: 1 recipe (17g) | ||
Recipe Makes: 1 | ||
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Calories: 42 | ||
Calories from Fat: 1 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 101mg | 3 % | |
Potassium 52.6mg | 1 % | |
Total Carbohydrate 9.1g | 3 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 8.6g | ||
Protein 1.4g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 42
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