This is a very healthy and quick main course. Just be careful that the salmon doesn't cook too long.
Cut tomatoes into 1/4 inch cubes. Combine with olives, basil, 1 tablespoon oil, balsamic vinegar and garlic. Season to taste with salt and pepper.
Heat remaining olive oil in a large nonstick skillet over medium-high heat. Season salmon with salt and pepper and add to skillet. Brown on both sides, turning once, about 8 minutes total depending on thickness. Add wine and swirl pan to coat salmon. Let wine reduce down to about 1 tablespoon, about 5 more minutes. Remove salmon from heat. Place equal amounts of tomato mixture on each plate. Top with salmon and sprinkle with lemon juice.
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Serving Size: 1 Serving (424g) | ||
Recipe Makes: 4 | ||
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Calories: 416 | ||
Calories from Fat: 124 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.8g | 18 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 4.9g | ||
Polyunsanturated Fat 4.6g | ||
Cholesterol 165.4mg | 51 % | |
Sodium 290.9mg | 10 % | |
Potassium 1223.8mg | 32 % | |
Total Carbohydrate 6.4g | 2 % | |
Dietary Fiber 2.3g | 9 % | |
Sugars, other 4.1g | ||
Protein 64.4g | 92 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 416
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