Try this Pan-Seared Snapper with Honey Mango Sauce recipe, or contribute your own.
Suggest a better descriptionTO MARINATE THE FISH: In a glass or porcelain dish combine the barbecue sauce with the vegetable oil. Dip both sides of the fish fillets into the mixture, cover and set aside at room temperature while you prepare the mango sauce and corn relish. TO PREPARE THE MANGO SAUCE: In a medium non-stick skillet over moderate heat, heat the vegetable oil. Add the onion, lower the heat, cover and cook for about 5 minutes or until the onion is tender. Add the mango, orange juice, hot pepper and honey and cook, over medium heat, uncovered for 5 minutes. Remove from the heat and cool for a few minutes. In a blender or food processor puree the mixture. Off the heat, return the pureed sauce to the pan, and season to taste with salt. TO MAKE THE CORN RELISH: In a mixing bowl combine the corn kernels with the cilantro, red onion, bell pepper, rice vinegar, and oil and season with salt and pepper to taste. TO FINISH THE DISH: Over very low heat, gently reheat the mango sauce. Lightly spray a 10-inch, non-stick skillet with vegetable spray and set the skillet over medium heat for 1 minute. Cook the snapper fillets for 2 to 3 minutes per side or until just cooked through. TO SERVE: Spoon some mango sauce in the center of a plate. Set a fish fillet on top and spoon the corn relish over the fish. Per serving: 902 Calories (kcal); 71g Total Fat; (67% calories from fat); 8g Protein; 68g Carbohydrate; 0mg Cholesterol; 264mg Sodium Food Exchanges: 2 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 2 Fruit; 13 1/2 Fat; 1/2 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (1700g) | ||
Recipe Makes: 1 | ||
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Calories: 1869 | ||
Calories from Fat: 557 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 61.9g | 82 % | |
Saturated Fat 6.7g | 33 % | |
Monounsaturated Fat 32.4g | ||
Polyunsanturated Fat 18.3g | ||
Cholesterol 373mg | 115 % | |
Sodium 705.8mg | 24 % | |
Potassium 5430.3mg | 143 % | |
Total Carbohydrate 110.6g | 33 % | |
Dietary Fiber 7.7g | 31 % | |
Sugars, other 102.9g | ||
Protein 214.1g | 306 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1869
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