This is a breakfast recipe which I think is very creative as it takes a dish which is more like dessert than breakfast and turns it into something else entirely.
1) First heat a frying pan until hot and then reduce to medium temperature.
2) After mixing together all the ingredients in a blender, coat the pan with butter (olive or coconut oil), drop a spoonful onto the pan. (If you don’t have a blender just mix everything in a bowl with a spoon).
3) When bubbles start to form, place evenly on pancake about 1 tablespoon blueberries.
4) Let them set in before flipping the pancake.
5) Makes about 4-6 pancakes depending on the size.
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Serving Size: 1 Serving (456g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 487 | ||
Calories from Fat: 253 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 28.2g | 38 % | |
Saturated Fat 17.4g | 87 % | |
Monounsaturated Fat 7.4g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 78.2mg | 24 % | |
Sodium 557.4mg | 19 % | |
Potassium 721.2mg | 19 % | |
Total Carbohydrate 46.2g | 14 % | |
Dietary Fiber 4.7g | 19 % | |
Sugars, other 41.5g | ||
Protein 16.4g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 487
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