Try this Pancakes with Lemon Sole, Smoked Cod And Cheese Sauce recipe, or contribute your own.
Suggest a better descriptionSieve flour and salt into a bowl. Add the eggs and gradually beat in enough milk to make a thick batter. Heat oil in a frying pan until hot and make each pancake by adding a tablespoon of butter to the pan. (Two or three can be cooked at the same time). Fry until golden brown - keep warm. Fish: Cut fish into bite-size pieces and poach in milk with bayleaf for 2-3 minutes until cooked. Remove the fish and keep warm. Use the milk to make cheese sauce. Cheese Sauce: Melt butter in saucepan. Stir in the flour and cook over a low heat for 1-2 minutes. Gradually add milk stirring all the time to make a smooth sauce. Gently bring to the boil then add cheese and salt and pepper. Pour cheese sauce over fish and serve with pancakes. NOTES : A pancake recipe for Shrove Tuesday - but delicious at any time of the year. You can substitute cod, plaice, whiting, monkfish or any shellfish for the lemon sole. Smoked haddock or coley can be used instead of smoked cod.
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Serving Size: 1 Serving (2441g) | ||
Recipe Makes: 1 servings | ||
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Calories: 2843 | ||
Calories from Fat: 1575 (55%) | ||
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Amt Per Serving | % DV | |
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Total Fat 175.1g | 233 % | |
Saturated Fat 78.1g | 390 % | |
Monounsaturated Fat 60.3g | ||
Polyunsanturated Fat 19.7g | ||
Cholesterol 2369.3mg | 729 % | |
Sodium 9059.3mg | 312 % | |
Potassium 1237.4mg | 33 % | |
Total Carbohydrate 220.1g | 65 % | |
Dietary Fiber 7.7g | 31 % | |
Sugars, other 212.3g | ||
Protein 96.3g | 138 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2843
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