1. Cook pasta in plenty of boiling water until al dente. While pasta is cooking, heat oil in pan and saute onion, garlic and chillies until onion is transparent. Add tomatoes and simmer, gently, for 10 minutes. 2. Add olives, capers, tuna and seasoning and heat through. Lastly, stir through the parsley. Drain pasta into a large serving bowl and pour over the sauce and toss through. Per serving: 3035 Calories (kcal); 63g Total Fat; (19% calories from fat); 192g Protein; 404g Carbohydrate; 77mg Cholesterol; 1546mg Sodium Food Exchanges: 24 Grain(Starch); 18 Lean Meat; 7 Vegetable; 0 Fruit; 5 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (1774g)|
|Recipe Makes: 1|
|Calories from Fat: 735 (26%)|
|Amt Per Serving||% DV|
|Total Fat 81.7g||109 %|
|Saturated Fat 13.1g||65 %|
|Monounsaturated Fat 39g|
|Polyunsanturated Fat 20.8g|
|Cholesterol 441.5mg||136 %|
|Sodium 2538.4mg||88 %|
|Potassium 3268.7mg||86 %|
|Total Carbohydrate 326.1g||96 %|
|Dietary Fiber 12.2g||49 %|
|Sugars, other 313.9g|
|Protein 189.1g||270 %|
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Calories per serving: 2804
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