Quick and Easy Salmon
If there is time marinade salmon in soy sauce, lemon juice and garlic. Heat Olive oil in pan until hot.
Saute the salmon, along with the juice from the marinade. While in pan add Pepper and any other spices you desire.
Cook for about 5 minutes on both sides. Salmon is done when it starts to flake, it''s okay if it''s slightly pink.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (204g) | ||
Recipe Makes: 3 | ||
|
||
Calories: 370 | ||
Calories from Fat: 213 (58%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 23.7g | 32 % | |
Saturated Fat 3.4g | 17 % | |
Monounsaturated Fat 14.7g | ||
Polyunsanturated Fat 4.1g | ||
Cholesterol 82.7mg | 25 % | |
Sodium 631.3mg | 22 % | |
Potassium 630.7mg | 17 % | |
Total Carbohydrate 5.9g | 2 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 4g | ||
Protein 33.5g | 48 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 370
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.