Try this Pesto Chicken Spirals recipe, or contribute your own.
Suggest a better descriptionIn small bowl, blend parsley, 4 tbsp mustard, cheese, garlic, basil and 4 tbsp egg product; stir in 1/2 cup bread crumbs. Spread crumb mixture evenly over each chicken breast. Roll up each breast from short end. Combine remaining egg product and mustard. Dip chicken rolls in egg mixture, then roll in remaining bread crumbs. Cut each roll crosswise into 4 equal pieces. Thread rolled chicken pieces on 8 skewers. Broil 6 inches from heat source for 10-15 minutes or until done, turning and brushing with melted margarine. Serve with rice if desired. MC Formatting by taillon@access.mountain.net Recipe by: Grey Poupon Posted to EAT-L Digest 28 Mar 97 by The Taillons
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Serving Size: 1 Serving (675g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 822 | ||
Calories from Fat: 214 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23.8g | 32 % | |
Saturated Fat 6g | 30 % | |
Monounsaturated Fat 7.7g | ||
Polyunsanturated Fat 5.8g | ||
Cholesterol 461.3mg | 142 % | |
Sodium 684.6mg | 24 % | |
Potassium 1535.9mg | 40 % | |
Total Carbohydrate 1.2g | 0 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 0.7g | ||
Protein 141.7g | 202 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 822
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