Try this Picadillo with Rice and Black Beans -Prevention recipe, or contribute your own.
Suggest a better descriptionBrown ground turkey breast in a large no-stick skillet over medium heat. Meanwhile, combine water, 1 cup salsa and black beans in a sauce pan. Bring to a boil over medium-high heat. Add brown rice. Stir, cover and reduce heat to low. Cook 10 minutes and remove from heat. Meanwhile, add remaining salsa (1+1/4 cup), apple, olives and raisins to cooked meat. Cover and cook 5 minutes. Serve picadillo with rice on side. Garnish with slivered almonds. Serves 4. [Per Serving: Cal. 376, Fat 4.6 g (CFF 11%), Fiber 9.5 g., Chol. 72 mg., Sod. 1075 mg., Pro. 38.6 g. Also a good source of Niacin and B12.] ABOUT THE RECIPE: "This recipe is a fantastic weeknight dinner, but Karen and I have used it for entertaining when prep time is short. I like to use Craisins (dried cranberries) and a green Granny Smith apple." --Chef Ney 11/98 Prevention online http://healthyideas.com/ ~(kitpath@earthlink.net) Recipe by: Chef Ney c1998 Healthy Ideas Posted to EAT-LF Digest by kitpath@earthlink.net on Nov 09, 1998, converted by MM_Buster v2.0l.
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Serving Size: 1 Serving (1250g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 923 | ||
Calories from Fat: 341 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 37.8g | 50 % | |
Saturated Fat 10.3g | 51 % | |
Monounsaturated Fat 14.1g | ||
Polyunsanturated Fat 9.1g | ||
Cholesterol 358.3mg | 110 % | |
Sodium 439mg | 15 % | |
Potassium 1676mg | 44 % | |
Total Carbohydrate 65.3g | 19 % | |
Dietary Fiber 3.1g | 12 % | |
Sugars, other 62.3g | ||
Protein 81.7g | 117 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 923
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