"My aunt introduced me to this delicious dish. In the past few years I've made changes and come up with what my family feels is the best Brazilian dish around! A great chili alternative and it freezes well."
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Serving Size: 1 serving (300g) | ||
Recipe Makes: 12 servings | ||
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Calories: 257 | ||
Calories from Fat: 110 (43%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.3g | 16 % | |
Saturated Fat 4.8g | 24 % | |
Monounsaturated Fat 5.4g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 73.7mg | 23 % | |
Sodium 361.5mg | 12 % | |
Potassium 706mg | 19 % | |
Total Carbohydrate 12.2g | 4 % | |
Dietary Fiber 2.3g | 9 % | |
Sugars, other 9.9g | ||
Protein 24.5g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 257
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